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Ingredients for Roasted Plantain and Pepper Sauce
•Ripe / Unripe Plantain – as much as you can eat!
•Fish – Preferably Mackerel
•Palm Oil
•Onions
•Hot Chilli Pepper
•Salt (to taste)
Before you prepare Roasted Plantain
1.Prepare the pepper sauce to go with the roasted plantain and set aside.
2.Wash and peel the unripe / ripe plantains to be roasted.
3.Wash the fish, remove the stomach and spread salt on them.
4.Set up your barbecue on medium heat as the plantain needs to be roasted slowly.
Roasting Directions
1.When the barbecue is heated, place the peeled plantains and fish on the barbecue grids and start roasting. Remember to turn the sides from time to time for an even roast.
Note: Plantain can also be roasted in an oven. Place the peeled plantains on the grill rack and place the rack as close to the gril as possible. Cover the oven and set to grill. The heat should be between 150°C and 200°C as the plantains need to be
2.When the plantain is perfectly roasted, place the pepper sauce on the grid to heat it up.
3.The roasted plantain is ready to be served. Dip the roasted plantains in the pepper sauce to eat.
4.Wash it down with a chilled carbonated drink.
5.Then go and take a nap because that's the only thing you want to do after this meal.
All nigerias recipes.com
Ingredients for Roasted Plantain and Pepper Sauce
•Ripe / Unripe Plantain – as much as you can eat!
•Fish – Preferably Mackerel
•Palm Oil
•Onions
•Hot Chilli Pepper
•Salt (to taste)
Before you prepare Roasted Plantain
1.Prepare the pepper sauce to go with the roasted plantain and set aside.
2.Wash and peel the unripe / ripe plantains to be roasted.
3.Wash the fish, remove the stomach and spread salt on them.
4.Set up your barbecue on medium heat as the plantain needs to be roasted slowly.
Roasting Directions
1.When the barbecue is heated, place the peeled plantains and fish on the barbecue grids and start roasting. Remember to turn the sides from time to time for an even roast.
Note: Plantain can also be roasted in an oven. Place the peeled plantains on the grill rack and place the rack as close to the gril as possible. Cover the oven and set to grill. The heat should be between 150°C and 200°C as the plantains need to be
2.When the plantain is perfectly roasted, place the pepper sauce on the grid to heat it up.
3.The roasted plantain is ready to be served. Dip the roasted plantains in the pepper sauce to eat.
4.Wash it down with a chilled carbonated drink.
5.Then go and take a nap because that's the only thing you want to do after this meal.
All nigerias recipes.com
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