Skip to main content

My Kitchen Today: Chicken De Poulet

Often times people spend a lot of Fortune to eat certain food in the eatery, while some see it as a means of enjoyment others see it as an herculean task, a meal that requires high level of professionalism but today we will see that some meals are not as difficult as it seem.

Chicken De Poulet is a Mauritius meal sometimes called Chicken Fricasee, it is a method of cooking chicken by cutting it up and braising it after which it is served with it's sauce( we will be considering tomatoes and vegetable sauce) , to prepare this meal the chicken needs to be pan- fried  first before boiling it. So let's go... 

Recipe

. 1kg Chicken ( chicken breast or thighs)

. 2 chopped bulbs of Onions

. 4 table spoon of crushed garlic or 3 bulbs of fresh garlic ( I prefer fresh garlic)

. 2 table spoon of chopped parsley

.2 bulbs of fresh ginger or 1 teaspoon of crushed ginger

. Salt, Maggi, white Pepper

. 6 seeds of plantain

. A cup of groundnut oil

. Green beans, green pepper and carrots

. Blended tomatoes

Note: This recipe can be adjusted for personal use.

  Procedures

. Wash and chop the chicken into desired sizes

. Wash and grind the fresh ginger, garlic, onion and parsley in a blender

.Take half of the mixture and add it to the chicken, add white Pepper, small water, salt, cube and allow to cook for 15 mins

. Warm the groundnut oil, peel the plantain not too thin or thick and fry the plaintain until it is golden brown

. Cut the green beans, green pepper and carrots into desired shapes

. Roughly blend the tomatoes

. Drain the chicken and put in the oven for about 10 mins till golden brown

. Reduce the oil used for frying plantain then fry the blended tomato and onions with it until it is thick and dry

. Add to the fried tomato puree the rest of the blended spices, half teaspoon of white Pepper and the chicken stock

. After few minutes put in the chicken and fried plantain and cook for 5 mins

. Add the chopped green pepper, green beans and carrot and allow it to cook for 5 mins then bring down

Note: if you are diabetic or needs to reduce your cholesterol you are advised to use the shredded chicken it contains less fats, moreso you can boil your plaintain and other ingredients with the chicken instead of frying. Also some people marinade their chicken with red wine before roasting. Just do what rocks your boat, cooking is an art as far as I know!

  Health benefits of Chicken De Poulet

 It is packed with proteins, calcium and minerals that are easily absorbed by the body. It is essential for good joint movements , strong bones and fresh skin.

It can be served with Rice, pasta, bread and salads, and of course chilled white wine. Give your family that special treat this weekend. 😋😋😋

Bon Apetit!

Comments

Eka said…
Ok nah!!! Chicken Alacarte! I hope the spelling is correct.... I like that it is made with fried plantain. Is this another version of gizdodo?
September 6, 2020 at 5:24 PM
Post a Comment

Popular posts from this blog

The Empowered woman

I think being a woman,I mean a real woman is one of the hardest things ever!. You won't agree with this only if you are not a woman,but if you are a woman,then congratulations to you.You are a mysterious being but then again this congratulation goes to the 'real woman'. The real woman is that person that makes everything difficult seem easy.She is a hard worker,faithful friend and partner,a good manager,a home maker,a lover,a confidant,a mother,a sister,a daughter,a visioneer...Someone,may say,"Yea, ok...I'm not a mother or I'm single and so does that make me not a real woman?Of course not!. Age,class,status,beauty or achievements do not define a real woman,but character does. I can't but wonder at the stories we hear these days about women.I marvel at the rate of evil perpetuated by women in our society.Prostitution is old wives tale but when women are involved in armed robbery,kidnappings,terrorism,gang rape,adultery,fraud to mention a few,then by a...
Post a Comment
Read more

How can we share love in a world void of love?

As each day passes,I see that so many people do not understand what sharing love is all about.Just last night,I saw a man,not a boy.I mean a full fledged man beating up a lady just by the roadside as if she were some common thief.On inquiry,I discovered she was his girlfriend.Did I hear you say,what?!!!.mhnnn...the feeling is mutual,but come to think of it,he may have had a reason which he felt was good enough to beat her up.Someone may say no reason is good enough...chapter closed. I remember sharing with you earlier that every person has a reason for every action he/she takes,wether good or bad.If he had beat her to death,he will still have a reason for his action and he would engage the services of a lawyer who will readily defend him in the court of law.That's the kind of world we live in...simply void of love. You know,on television this morning,I just kept hearing the news on rape.In case you are thinking the victim may have caused it for herself,well sorry to diasppoint ...
Post a Comment
Read more

The Career Woman

I stumbled upon this beautiful article on IFP while researching on other stuff and thought to share it. It's a 4 minutes read. I totally agree with it. Gender equality seems to be the one issue that isn't going away. Many of us like to believe sexism is something that only plagued the workplaces of yesteryear, but unfortunately it still exists. Don't believe us? Well, in 2016 just 57% of the world's  working-age women  were in employment, compared to 70% of their male counterparts. And even the females who were in work were struggling to catch up with the men. Women with  full-time jobs  still earn only about 77% of their male counterparts' earnings. Of course, the issue is complex and many expect that because most countries have made it illegal to pay women less than men, that gender inequality has fixed itself. However, problems surrounding  unconscious bias , parental leave, and outdated stereotypes about gender roles persist in the workplace. But what are th...
Post a Comment
Read more