DOES TIGER NUTS (AKI HAUSA) HAVE MEDICINAL BENEFITS? A lot of people eat the tiger-nut without knowing the health benefits Here are some Health benefits of Tiger Nuts 1. It prevents constipation. 2. It has necessary essential minerals; calcium, magnesium and iron necessary for bones, tissues repairs, muscles and the blood stream. 3. It contains enough protein and carbohydrates 4. It contains a good quantity of vitamin B1 which assists in balancing the central nervous system and helps to encourage the body to adapt to stress. 5. It supplies the body with enough quantity of Vitamin E, very essential for fertility in both men and women.
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